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Infrared Therapy News

Cryotherapy | What It Is and How You Can Unlock Its Power...

Cryotherapy is a type of therapy that involves exposing the body to extremely cold temperatures for a short period of time. It can be done through whole-body cryotherapy (WBC) or local cryotherapy, where a specific area of the body is targeted with cold temperatures. Cryotherapy has gained popularity in recent years for its potential health benefits. In this blog post, we will explore what cryotherapy is and what benefits it may offer.

What is Cryotherapy?

Cryotherapy involves the use of very low temperatures to stimulate the body's natural healing mechanisms. Historically, during whole-body cryotherapy, a person stands in a chamber filled with nitrogen gas, which cools the air temperature to between -110°C to -140°C (-166°F to -220°F) for a period of up to three minutes. Local cryotherapy, on the other hand, involves the use of a device that delivers cold air to a specific area of the body. However, more and more, Ice Baths are being used as an alternative to Whole Body Cryotherapy as a whole body can be submerged in cold water (below 15 degrees) to mimic the Cryo Chamber treatment. 

What are the Benefits of Cryotherapy?

  1. Reducing inflammation: Cryotherapy has been shown to reduce inflammation in the body. This can be beneficial for people with inflammatory conditions such as rheumatoid arthritis, osteoarthritis, and fibromyalgia.

  2. Pain relief: Cryotherapy can help to reduce pain and soreness in muscles and joints. It is often used by athletes to recover from injuries and improve performance.

  3. Boosting metabolism: Exposure to cold temperatures can increase the body's metabolism, which may lead to weight loss and improved energy levels.

  4. Improving mood: Cryotherapy has been shown to have a positive effect on mood by reducing stress and anxiety. This is thought to be due to the release of endorphins, which are natural mood-boosting chemicals.

  5. Improving skin health: Cryotherapy can improve skin health by reducing inflammation, improving circulation, and stimulating collagen production. This can result in a more youthful appearance and improved skin texture.

  6. Treating migraines: Some studies have suggested that cryotherapy can be effective in treating migraines by reducing inflammation and constricting blood vessels in the head.

  7. Enhancing immune function: Exposure to cold temperatures has been shown to boost the immune system, which may help to prevent illness and infection.

Conclusion

Cryotherapy is a relatively new therapy that involves exposing the body to extremely cold temperatures. It has been shown to offer a range of potential health benefits, including reducing inflammation, pain relief, boosting metabolism, improving mood, improving skin health, treating migraines, and enhancing immune function. While more research is needed to fully understand the long-term effects of cryotherapy, it appears to be a safe and effective therapy for many people. However, it is important to consult with a healthcare professional before trying cryotherapy, especially if you have any medical conditions or concerns.

Near Infrared Therapy: The Science and Benefits

Near Infrared Therapy: The Science and Benefits

Near infrared therapy is a form of light therapy that utilizes near-infrared light waves to penetrate the skin and provide a range of therapeutic benefits. This therapy has been shown to improve circulation, reduce pain and inflammation, accelerate healing, and enhance overall wellness. In this blog post, we will explore the science behind near infrared therapy and its benefits.

What is Near Infrared Therapy?

Near infrared therapy involves the use of near-infrared light waves that fall between the visible light spectrum and the microwave spectrum. This light is not visible to the human eye, but it can penetrate deeply into the skin, tissues, and organs. Near infrared therapy is non-invasive and is typically delivered through specialized devices that emit near-infrared light waves.

How does Near Infrared Therapy Work?

Near-infrared light therapy works by stimulating the mitochondria in the cells. Mitochondria are organelles found in the cells that are responsible for producing energy. When near-infrared light waves are absorbed by the mitochondria, they can produce more energy, which can help to accelerate healing and improve cellular function.

Near-infrared light therapy also helps to stimulate blood flow and circulation. When near-infrared light waves penetrate the skin, they can cause the blood vessels to dilate, which increases blood flow to the treated area. This increased blood flow can help to reduce inflammation and pain, as well as accelerate the healing process.

Benefits of Near Infrared Therapy

  1. Pain Relief: Near infrared therapy has been shown to be effective in reducing pain. It can help to reduce inflammation and improve circulation, which can alleviate pain caused by a range of conditions, including arthritis, fibromyalgia, and neuropathy.

  2. Improved Healing: Near infrared therapy can help to accelerate the healing process by improving circulation and stimulating the production of collagen, which is essential for healthy skin and tissue repair.

  3. Enhanced Athletic Performance: Near infrared therapy can help to improve athletic performance by reducing muscle soreness and fatigue. It can also help to speed up recovery time after exercise.

  4. Improved Skin Health: Near infrared therapy can help to improve the overall health of the skin by stimulating collagen production and reducing inflammation. This can help to reduce the appearance of fine lines and wrinkles, as well as improve the texture and tone of the skin.

  5. Mental Health: Near infrared therapy has also been shown to have positive effects on mental health. It can help to reduce symptoms of depression and anxiety, as well as improve overall mood and wellbeing.

Conclusion

Near infrared therapy is a safe and effective form of therapy that has a range of therapeutic benefits. It works by stimulating the mitochondria in the cells, improving circulation, and reducing inflammation. It can help to alleviate pain, accelerate healing, improve athletic performance, enhance skin health, and promote mental wellbeing. If you are interested in exploring near infrared therapy, it is important to consult with a healthcare professional to determine if it is right for you.

Benefits of Ice Baths | Cold Water Therapy

Ice baths, also known as cold water immersion, have been a popular recovery method among athletes and fitness enthusiasts for decades. The practice involves submerging the body in a tub of ice water for a brief period of time, typically around 5 to 10 minutes. Although it may sound daunting, the benefits of ice baths are numerous, ranging from reducing inflammation to improving muscle recovery. In this article, we'll explore some of the key benefits of ice baths.

  1. Reducing Inflammation

One of the primary benefits of ice baths is their ability to reduce inflammation in the body. When we exercise, our muscles experience small tears and inflammation, which can cause soreness and discomfort. By exposing the body to cold temperatures, ice baths help to constrict blood vessels and reduce blood flow, which in turn reduces inflammation. This can help to alleviate soreness and accelerate recovery time.

  1. Enhancing Muscle Recovery

In addition to reducing inflammation, ice baths have been shown to enhance muscle recovery. After an intense workout, the body needs time to repair and rebuild muscle tissue. Ice baths help to speed up this process by promoting blood flow and reducing muscle inflammation. This allows the body to recover more quickly, which can help athletes to train more effectively and consistently.

  1. Boosting Immune Function

Ice baths have also been shown to boost immune function. Exposure to cold water can stimulate the production of white blood cells, which are essential for fighting off infections and diseases. This can help to strengthen the immune system and improve overall health.

  1. Increasing Endorphins

Another benefit of ice baths is their ability to increase endorphins, which are natural painkillers and mood boosters produced by the body. Exposure to cold water triggers the release of endorphins, which can help to alleviate stress and improve mood. This can be especially beneficial for athletes and fitness enthusiasts who may experience high levels of stress and anxiety.

  1. Improving Sleep Quality

Finally, ice baths have been shown to improve sleep quality. Exposure to cold water can help to regulate the body's temperature, which can in turn improve sleep quality. Additionally, the release of endorphins can help to promote relaxation and reduce stress, which can also improve sleep.

In conclusion, ice baths offer a wide range of benefits for athletes and fitness enthusiasts. From reducing inflammation to improving muscle recovery, boosting immune function, increasing endorphins, and improving sleep quality, ice baths are a powerful tool for promoting overall health and wellness. If you're interested in trying an ice bath, be sure to consult with a healthcare professional first to ensure that it's safe for you.

HOW THERABULB NEAR INFRARED BULBS DIFFER FROM HEAT LAMP BULBS

HOW THERABULB NEAR INFRARED BULBS DIFFER FROM HEAT LAMP BULBS

How TheraBulb Near Infrared Bulbs Differ From Heat Lamp Bulbs

One of the questions most frequently asked by customers is how TheraBulb near infrared bulbs compare with heat lamp bulbs. The short answer is that TheraBulb near infrared bulbs are a type of heat lamp bulb that has been designed for use in home saunas and by those who want to use red light and near infrared energy for some sort of therapy (that has been approved by a medica professional). In the remainder of this article, I’ll describe the features of TheraBulb products, how they make them different from general purpose heat lamp bulbs, and why those differences matter.

WHAT ARE HEAT LAMP BULBS

A heat lamp bulb is an incandescent light bulb that is designed to produce heat. The heat is produced by passing electric current through a metal filament. This process also produces visible light and infrared energy. Heat lamp bulbs are usually red in color, as the red color of the glass dampens some of the brightness from the filament. The red coating filters out much of the shorter wavelength (1nm – 400nm) light but allows red light (650nm-700nm) and near infrared light (700nm – 1000nm) to pass through. The red coating does not, however, produce any of the red light or near infrared emitted by the bulb.

Heat lamp bulbs have been in use since the 20th century and are commonly used to heat a space such as a bathroom or entryway or to provide warmth for livestock and reptiles. Heat lamps are also used in foodservice, warming food on a buffet or keeping cooked and plated food warm until the server can pick up the order. Food service bulbs typically are required to have a shatter-resistant coating on the outside to prevent a bulb from shattering and releasing glass shards into food. One commonly used coating is PFA, also known as Teflon.

THERABULB INCANDESCENT BULBS

Like other heat lamp bulbs, TheraBulbs are incandescent bulbs with a red coating that emit red light and near infrared energy. Because they are designed to be used in home saunas and by consumers who wish to access heat and near infrared energy for personal wellness, however, we offer some things that general purpose heat lamps do not.

FREE OF HAZARDOUS SUBSTANCES

TheraBulb is RoHS compliant, meaning they are free of hazardous substances, including PFA. PFA is a concern among many of our customers because studies have found that it can offgas particulates at temperatures as low as 464°F, which is below the lowest operating temperature of any of our bulbs.

TheraBulb, like all other incandescent bulbs is also EMF-free. This is because the way that incandescent bulbs work does not create the conditions that produce EMF.

LAB-VERIFIED OUTPUT

We understand that customers need data to get the most out of our products. The most fundamental thing they need to know is whether or not a bulb advertised as a red light and near infrared bulb is indeed producing either one of these. Because infrared light is not perceptible to the naked eye, a customer cannot verify this on their own.

In addition to confirmation that red light and near infrared energy are being emitted by the bulb, a customer would need to know the following:

  • Spectral Distribution: How much of the total energy output of the bulb is red light? How much is near infrared?
  • Maximum Operating Temperature: How hot do the bulbs get?
  • Irradiance: What is the intensity of the red light and near infrared energy at a given distance from the bulb?

To give our customers the data that they need to get the best results from our products, we’ve invested in having our bulbs tested in one of the same ISO 17025 accredited laboratories that tests electrical devices for the US Department of Defense. The same lab also verified our incandescent bulbs to be EMF-free. (Maximum operating temperature was measured in a separate lighting laboratory).

CUSTOMER INFORMATION AND SUPPORT

TheraBulb also provides detailed information about our products and the relevance of those characteristics, both in our marketing information and in response to questions submitted to our customer service mailbox (support@therabulb.com). Our technical experts can assist you in determining which of our products is best for you.

DO YOU NEED A THERABULB OR A HEAT LAMP BULB?

If you are simply using the bulb as a heat source, a general purpose heat lamp will work just fine. If, however, you need specific irradiance, operating temperature, or wavelengths, TheraBulb has the product data to help you find the best bulb for you.

RED LIGHT FOR BEAUTIFUL SKIN

RED LIGHT FOR BEAUTIFUL SKIN